Allons-y!  

conbuenasalud:

fithealthyfuture:

I hope this helps people with lunch ideas :) xx

I’ve been looking for something like this FOREVER!

health  

her majesty helps: Masterlist of Writing Help for Writers

hermajestyhelps:

*always adding more

General Writing Tips, Guides and Advice

Plot and Conflict

Character Development

Spelling, Punctuation and Grammar

All About Names

Genre Based

Other

mid0nz: BBC Sherlock’s Books & Magazines Master...

bakerstreetbabes:

mid0nz:

BBC Sherlock’s Books & Magazines Master List 

  • This list is as accurate as possible as of 5/22/13. These are the books that I’ve caught but it’s always possible I missed some! BIG thanks to naturalshocks & anons for reporting several books that I’ve missed.
  • Please send additions, corrections, comments, questions, etc. to http://mid0nz.tumblr.com

Abbreviation Key:

Only epidoses with an * have books that I’ve seen/remembered/listed.

*P = Pilot
*ASiP = A Study in Pink
*TBB = The Blind Banker
TGG =The Great Game
*ASiB = A Scandal in Belgravia
*THoB = The Hounds of Baskerville
*TRF = The Reichenbach Fall
*TV =
The Blog of John H. Watson- The Visitor
*AWJ = Arwel Wyn Jones pre-S3 set photos
? = Indicates that the title is partially illegible

BOOKS & MAGAZINES VISIBLE AT 221B

Sherlock’s Bookcases

The Kitchen Table

Sherlock’s Desk

The Lounge Floor

Under John’s Lamp Table

  • The New Encyclopaedia Britannica Vol 16. (Chicago to Death) + one other volume, illegible [TBB]

The Foyer (There are 2 book cases: one next to the lounge entrance to 221B, and another across from the kitchen entrance.)

  • ? probably random volumes from an old encyclopedia. [HoB]
  • Scarlet Feather by Maeve Binchy [ASiP] (I’m assuming that’s Mrs. Hudson’s!)

Taped to the Wall (over the fireplace)

The Blind Banker (see also, Books Visible at 221B)

Carriers’ Books

Library

The Hounds of Baskerville

The CO’s office

The Reichenbach Fall (see also, Books Visible at 221B)

St. Aldate’s

Amazing and now even more thorough!

books  
ladyknucklesinshape:

mrsjonie:

Push Away Balance is an exercise that works the entire body! It increases your balance and your core, leg, and upper-body strength. Make sure to keep those abs tight and do the single-leg squat before you drop forward to the ground.

Totally doing this during my breaks from playing the Sims.

ladyknucklesinshape:

mrsjonie:

Push Away Balance is an exercise that works the entire body! It increases your balance and your core, leg, and upper-body strength. Make sure to keep those abs tight and do the single-leg squat before you drop forward to the ground.

Totally doing this during my breaks from playing the Sims.

workout  

qinni:

The first one. With references. 

Full View Here

fitnessgyro:

I don’t know if this is already posted so, sorry if this is a repost but here everyone!

P90X:
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Yoga X
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
Insanity:
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
Upper Body Weight Training
Turbo Jam:
Learn & burn
Cardio Party Mix 1
Cardio Party Mix 2
Cardio Party Mix 3
Kickin Core
Punch-kick-jam
20 minute workout
T3 - Totally Tubular Turbo
Sculpt
Hip hop abs:
Far burning cardio
Total Body Burn
Ab Sculpt
6 minute abs
Zumba:
Basics
Cardio Party
Tone It Up:
Bikini Abs & Thighs
Sandcastle Workout
Bikini Blast Circuit Workout
Diet Health:
Ab and Inner Thigh Exercise
World’s Fastest Workout
POP Pilates:
Flat Abs Challenge
3 Minute Ab Challenge
Slimming Inner Thighs & Calves
Inner Thigh Insanity
Saddlebag Shaver
Standing Pilates for Legs, Butt & Obliques
Butt Blaster
Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
Jillian Michaels:
30 Day Shred:
Level 1
Level 2
Level 3
Ripped in 30:
Week 1
Week 2
Week 3
Week 4
6 week 6 pack:
Level 1
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga Meltdown
Carman Electra:
Aerobic Striptease
Fit to Strip
In the Bedroom
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Spark people:
10 Minute Jump Start Cardio Workout!
10 Minute Cardio Kickboxing Workout!
10 Minute Jump Rope Cardio Workout!
15 Minute Abs Workout!
BodyRock Cardio Workout:
Part 1
Part 2
Part 3
Part 4
Get Hot Cardio Workout
Bootcamp:
Kickbooxing
Billys Bootcamp
Crunch Bootcamp

fitnessgyro:

I don’t know if this is already posted so, sorry if this is a repost but here everyone!

P90X:

Insanity:

Turbo Jam:

Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:


Carman Electra:

The Biggest Loser:

Spark people:

BodyRock Cardio Workout:

Get Hot Cardio Workout

Bootcamp:

workout  

MOTHERFUCKING LIFE LESSONS FROM YOURS TRULY

fuckingrecipes:

- Disposing of a body is fairly easy, as long as you’re not squeamish. 

- Body language is just as, or more important than words

- It is far more useful to say ‘I made a mistake, I’ll try to do better’ than to say ‘I’m sorry’

- If you fuck something up, try to fix it

- If you can’t fix it, make it look like you tried

- The fastest way to get chores done is to think of them like favors you’re doing for someone you love. Do the dishes so your loved one doesn’t have to. 

-Alternatively, Consider doing things today as a favor to your future self, who is under a lot of strain and really fucking wishes you had just done the goddamn laundry. 

- Always return something borrowed in the same or better condition than when you got it

-Failure is good, as long as you learn from your mistakes, and evolve to avoid the same failure in the future. 

- Gas and Booze must always be replaced in equal or greater amounts than what you took

- You don’t have to replace food freely given, but if you’re going to help cook, you better help buy the supplies. 

- ‘You suck’ and ‘No offense, but…’ should be used in a playful manner. 

- If you’re going to do something crazy, go all-out. Forget embarrassment and just leap for it. 

- Don’t be afraid to do crazy things. Society’s normal is fucking boring, and crazy things are easier than they seem. 

- Embrace passion and stubbornness. Those traits get stuff done. 

- The crumbly texture of real taco meat is made from cow cheek muscles. 

- Being able to provide food for your loved ones is a badge of honor. Cooking skills are important. 

- Feel free to disagree with someone’s opinion. 

-Free speech does not mean freedom from consequences of what they’ve said.  

-There are wonderful people with stupid ideas, and hateful people with brilliant ideas. 

- People change. This is good. It is also very frightening, but trust me, it’ll be alright. 

- Life is a nature hike. If you whine and wait eagerly for the end, you’ll miss the entire point of walking. 

-If you’re lost, ask for help.

- If you get the chance to do something that terrifies you, do it. 

- Compliment people for things you actually admire about them. If you notice they have great teeth, tell them, no matter how awkward you feel about it. 

- Don’t assume that other people know how you feel. Most relationship problems are born from misunderstandings and assumptions. 

-However, there are some people who actually are poisonous, and spread their misery, hate and anger. Be aware of this. 

- The best way to drain a body of blood is to hang them upside down and slit their throat while they’re still alive. Gravity and a still-beating heart will do the rest. 

- The most important thing in a relationship is showing that you appreciate your partner - This usually makes them feel great and they appreciate you in return. A huge loop of happiness. 

- Find a food that makes you mouthgasm. Consume regularly.

-Do silly things for the hell of it.

-Learn to dance. This is important. You don’t have to be a master of tango, but pick up a style and figure out the basics. Having control over your body and being able to deliberately express emotions through body language are closely entwined.  

- If someone makes you feel like you’re worthless, cut them out of your life as quickly and completely as you can. 

- A hitman can be hired on the black market for ~20k. 

- The anticipation of something bad is often worse than the actual event. 

- Not always, though 

- If you want someone to pay attention to what you’re saying, challenge their dominance. Make eye contact, stand straight, hands clasped behind you and shoulders back. Enunciate. Act like they should be deferring to you.

- The fastest way to make someone ignore you is to act and speak like your opinion isn’t important. 

- Be confident in the way you present yourself, and people will assume you know what you’re doing. 

- Savor your food. Eat food worth savoring.

- When in a fight, try to run away first, then dodge, then go for the soft tissue and nerves.

- Don’t fight for dominance. Dominance is achieved through words and body language.

-If it escalates to physical violence, get out of there. If you can’t get out of there, incapacitate with severe pain and try to run again. If pain does not allow an escape route, assume you are under deadly threat and respond with lethal force. 

-Take a self defense class, don’t get a black belt. Learning how to react while in danger is far more useful than learning how to fight in a competition or show. 

- Smaller, Slighter people - Aikido is your friend. 

-Learn your local weapons laws. Take advantage of them. 

-Practice random acts of kindness. Smiling, compliments, picking up something that was dropped - They’re small, but they do positively impact people’s lives. 

- Don’t watch news channels, you’ll only get depressed. 

- Knowing what’s going on in the world is important - That’s what the internet is for. 

- Just because you made a stupid decision, doesn’t mean you are stupid. It probably felt like a good idea at the time. Now you know better.

- If you deliberately do a stupid thing, knowing it’s stupid, you deserve the consequences. 

- Spiders are helpful to the environment. If they are peaceful, move them outside. If they are aggressive, sucks to be them. Apply boot liberally. 

- Physical demonstrations of love and appreciation are important. 

- Words of appreciation and love are important

- Set ridiculous goals, then work out some smaller goals that act as stepping stones to reach it. 

-Thank anyone who helps you. 

- Thank anyone who makes you feel good about yourself

- Chickens CAN run around without heads. Make sure to sever the neck, close to the body. This applies to all fowl. 

- There is no one in this world exactly like you. You have changed this universe by existing. You have impacted whether someone has lived or died. You, personally, have changed the fate of humanity, by being born. 

- If you’re happy, show it. 

——- Do you have any life advice?

writing  
michaelshiatusbeard:

scarfshipping:

yours-truly-calliope:

This is a useful resource…

i’ll be the most creative murderer the world has ever seen

two types of people

michaelshiatusbeard:

scarfshipping:

yours-truly-calliope:

This is a useful resource…

i’ll be the most creative murderer the world has ever seen

two types of people

writing  

isabelknight:

gaysealapproves:

I found this nice tutorial/anatomy advice spread created by meghanhetrickof deviant art.

She gave me permission to post it up here to share so go make sure to visit her and look at her other creations of goodness! 

I love that most of the “no” pictures look like Gumby being horrified by bad art.